VEGGIE CRUMBLES AND PASTA SAUCE

Yay!  Finally managed a Saturday post!

Been a week of ups, downs, outs and headaches.  Oh well, par for the course at the moment until the weather decides what it's going to do. 

A couple of years ago, I discovered vegetable crumbles!  Can't remember where I first found it, but I've been slightly addicted ever since. They are a great way of using up vegetables in the fridge, but are also warming and comforting which we need at the moment.

The recipe I use has cheese in the crumble part, but you can always change it to vegan cheese if you wanted. To be honest, don't be scared to change anything up as they are dead easy to adapt.

MY VEGETABLE CRUMBLE

1 small cauliflower, roughly chopped

1 kohl rabi, cubed

6 carrots, peeled and cubed

bunch of flat beans, cut into approximately 2cm pieces

1 white onion sliced

1 vegetable stock cube (I use Kallo)

1tbsp of butter/marg

1tbsp of wholegrain mustard

1tbsp of Doves Freee From plain flour (use whatever flour you have)

300ml of milk or water or water/milk mixed

For the crumble:

250g of Doves Freee From plain flour (see above)

110g butter/marg

2tbsp freshly chopped parsley (or use dried)

30g of grated cheddar cheese

Method:

1. Preheat the oven to 180C/Gas 4/350F

2. Take a large pan and gently fry the vegetables in the butter/marg until beginning to soften, but not necessarily brown.

3. Add the flour and stir to coat the veg, crumble in the stock cube and do the same.

4. Slowly add enough milk or water or milk/water to just cover the vegetables and bring to the boil, stirring until it starts to thicken.

5. Stir in the wholegrain mustard and transfer to a tin or tray that can go in the oven.

6. Make the crumble by putting the flour and butter/marg into a bowl and, using your fingers, rub together to form a very lumpy mixture.  It does not have to be fine breadcrumbs!!!

7. Stir in the parsley and grated cheese and sprinkle over the vegetables.

8. Cook for 30mins or until the topping is beginning to brown.

NB: Any combination of vegetables can be used although root vegetables and squashes make the best base.  Add beans, onions, leeks, whatever you have but avoid watery veg like tomatoes. Although you can use a tin of tomatoes and reduce the stock/milk. 

Swap up your mustard to whatever you like and your herbs to go with whatever your vegetables suit.  It really is up to you. Enjoy!!

..............

I'm getting a glut of tomatoes at the moment; too many to use up quickly.  Tomatoes should also be fairly cheap to obtain from shops too.  If you fancy making your own pasta sauce, try this:

HOME MADE ROASTED TOMATO PASTA SAUCE

You'll need a large pan for this.  I'm lucky in the fact that I have a large jam pan and a couple of large saucepans. You'll need them for the heat treatment afterwards. Also a few kilner jars or large pickle jars are a good idea. Oh and a blender or food processor or big muscles and a masher 😄.

1kg of ripe tomatoes, halved or quartered depending on size

1 red pepper, coarsely chopped

1 red onion, coarsely chopped.

1 chilli, deseeded and finely chopped (optional)

Salt and Pepper

Basil (either fresh or dried; I used dried)

1tbsp olive oil

Method:

1. Preheat the oven to 180C/Gas 4/350F

2. Take a roasting tin and tumble in the chopped tomatoes, red pepper, red onion and chilli.

3. Sprinkle on the dried basil (miss this step if using fresh)

4. Pour over the olive oil, get your hands in and toss until everything is coated.  Add a little more oil if you think you need it.

5. Roast in the oven for 20-30mins until the tomatoes are squishy and the red pepper and onion are soft.

6. While this is happening prepare your jars. I used 3 IKEA kilner jars (medium size).  Wash in soapy water, rinse through and then place in the cooling oven once you've removed your tomatoes. You need the jars to be hot!! As in hot that you cannot touch with bare hands.  10 mins on 100C/Gas 1/250F should be enough, but if you put them in the oven when the tomatoes come out, turn the oven off and let them sit until you are ready to use them; at least 10 minutes.

7. Blitz your tomato mixture either in a food processor, blender or by mashing the hell out of it (this will give a chunkier sauce).

8. Taste and season.  This is when you would put your fresh chopped basil in. Stir.

9. Take a large pan and put either a grill in the bottom or a folded tea-towel.

10. Remove the jars from the oven carefully and fill almost to the top.  Seal.

11. Wrap each jar in either layers of newspaper if you have it or another tea-towel each as I did.  Place in the pan and fill with water until the jars are covered.

12. Bring the water to boil and boil for approximately 20-30 mins.

13. Remove the jars. If using kilners you can test the seal by removing the clip and gently lifting the lid.  The lid should NOT OPEN!!!!!!! Jars with tin lids should dent in the top as they cool.

NB: You do not have to heat treat, but the sauce will only last 1-2 weeks in the fridge. If heat treated, it should last a year, so make sure you put a date on the label.

Good Luck!!!